In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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What Do You Bring To The Table?
In this episode, we will unpack: what do you bring to the Table? What do you bring to the Table? I am a big believer that we all have something …
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Loving ourselves as we love others.
Let’s unpack loving ourselves as we love others and what this can look like. Hello, and welcome to the very first episode of 2023. How are you? I hope you’ve …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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A Fascination with Transformation by recognising growth in our lives.
Do you have a fascination with transformation? Do you recognise the growth in your life? “I’ve always loved butterflies because they remind us that it’s never too late to transform …
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Just Take One Step in Front of the Other
Is it fair to say that to be a success in an arena, you need to look failure in the eye and rise above it? Because I am still yet …
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How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
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