In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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What is a registered counsellor or psychotherapist?
A registered counsellor or psychotherapist is a member of a professional organisation such as the Australian Counselling Association (ACA) or the Psychotherapy and Counselling Federation of Australia (PACFA). If you …
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What Do You Bring To The Table?
In this episode, we will unpack: what do you bring to the Table? What do you bring to the Table? I am a big believer that we all have something …
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Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? With all discussions, we need to apply wisdom and create a space to look at topics from more …
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Why time may not be enough to heal emotional wounds.
In this episode, we will be unpacking Why Time May Not Be Enough to Heal Emotional Wounds because if we rely on time alone, we may be prolonging our recovery …
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Loving ourselves as we love others.
Let’s unpack loving ourselves as we love others and what this can look like. Hello, and welcome to the very first episode of 2023. How are you? I hope you’ve …
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Grief at Christmas time.
The Christmas season can be a difficult time of year if you’ve lost someone you care about or know someone who has. As people get together with family and friends, …
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