In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, …
Continue reading
Frustration and its Symptoms
In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
Continue reading
What is a registered counsellor or psychotherapist?
A registered counsellor or psychotherapist is a member of a professional organisation such as the Australian Counselling Association (ACA) or the Psychotherapy and Counselling Federation of Australia (PACFA). If you …
Continue reading
What Do You Bring To The Table?
In this episode, we will unpack: what do you bring to the Table? What do you bring to the Table? I am a big believer that we all have something …
Continue reading
Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? With all discussions, we need to apply wisdom and create a space to look at topics from more …
Continue reading
Why time may not be enough to heal emotional wounds.
In this episode, we will be unpacking Why Time May Not Be Enough to Heal Emotional Wounds because if we rely on time alone, we may be prolonging our recovery …
Continue reading
Loving ourselves as we love others.
Let’s unpack loving ourselves as we love others and what this can look like. Hello, and welcome to the very first episode of 2023. How are you? I hope you’ve …
Continue reading