Acknowledging our accomplishments might be easier said than done! It can sometimes be easier to celebrate and acknowledge someone we care about rather than ourselves. Whether we acknowledge the good …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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Purpose, its benefits and why we can’t live without it
In this episode, we unpack its purpose, its benefits and why we can’t live without it. “The meaning of life is to find your gift. The purpose of life is …
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A Fascination with Transformation by recognising growth in our lives.
Do you have a fascination with transformation? Do you recognise the growth in your life? “I’ve always loved butterflies because they remind us that it’s never too late to transform …
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The Benefits of Friendship and How to Be a Better Friend
In this episode, we unpack the benefits of good friendship and how to be a better friend. We will look at why they are important, ways to strengthen our friendships, …
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Just Take One Step in Front of the Other
Is it fair to say that to be a success in an arena, you need to look failure in the eye and rise above it? Because I am still yet …
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How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
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