In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
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Grieving the Loss of a Pet
No longer by my side but forever in my heart Together we look at the journey of grieving the loss of a pet. Grief and loss can be experienced during …
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Conflict Resolution
“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we unpack Conflict Resolution, examples of what a lack of conflict …
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Imposter Syndrome
What is imposter syndrome and ways to navigate it? Around 25 to 30 per cent of high achievers may suffer from imposter syndrome. And about 70 per cent of adults …
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Bridges and Walls – 3 Ways to Develop Curiosity
“Let’s build bridges, not walls.” – Martin Luther King, Jr In this episode, we will unpack how to build bridges that allow us to connect with others by taking a …
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Enhance your Relationship
Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways to enhance your relationship. Through partings, reunions, appreciation & admiration, …
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Self-reflection
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya Teclai During this time of year, we can feel life …
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