The Christmas season can be a difficult time of year if you’ve lost someone you care about or know someone who has. As people get together with family and friends, …
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How to Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. Self-Care is giving the world the best of …
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Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
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Acknowledging Our Accomplishments
Acknowledging our accomplishments might be easier said than done! It can sometimes be easier to celebrate and acknowledge someone we care about rather than ourselves. Whether we acknowledge the good …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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Purpose, its benefits and why we can’t live without it
In this episode, we unpack its purpose, its benefits and why we can’t live without it. “The meaning of life is to find your gift. The purpose of life is …
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A Fascination with Transformation by recognising growth in our lives.
Do you have a fascination with transformation? Do you recognise the growth in your life? “I’ve always loved butterflies because they remind us that it’s never too late to transform …
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