This week we will be unpacking what it looks like to manage our wellbeing. Better health explains that wellbeing is not just the absence of disease or illness. It’s a …
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Have Your Cake and Eat It Too
You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what you have and not feeling …
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When Life Gives You Lemons
This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life. As the saying goes when life gives you lemons …
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Foresight
Someone’s foresight is their ability to see what is likely to happen in the future and to take the appropriate action. This topic is interesting because how can we foresee something …
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Celebrating the Wins
Celebrating the wins can look different for each of us, so it’s all about defining what celebrating means for us as individuals. Celebrating the wins is close to my heart …
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Value
What would happen if we were to see ourselves as valuable? In today’s episode, we look at value and what it means to each person. One of my most precise …
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Boundaries
While boundaries take on all different shapes and sizes, we are the only ones who can define them for ourselves. With Christmas just around the corner, I thought boundaries …
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