What would happen if we were to see ourselves as valuable? In today’s episode, we look at value and what it means to each person. One of my most precise …
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Boundaries
While boundaries take on all different shapes and sizes, we are the only ones who can define them for ourselves. With Christmas just around the corner, I thought boundaries …
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Birth Order
Birth order aims to create self-awareness and gain a deeper understanding of how we do relationships. Have you ever come across birth order? Whether this is your first time learning …
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Counselling
You may have heard me say that I have one of the greatest honours of coming alongside people and I mean that and the reason is that I get to …
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Life Transitions
Life transitions require energy, and it can be tiring no matter if the destination that we are heading towards is pleasant or not. This is because change of any sort …
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Courage
What is Courage and ways to be more courageous What is your definition of courage? According to Google, it’s the ability to do something that frightens one; bravery and strength …
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Domestic Violence
Domestic violence occurs when a family member, partner or ex-partner attempt to physically or psychologically dominate or harm the other. While women are at greater risk of family, domestic and …
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