The race of life is a marathon, not a sprint. – Tony Robbins In this week’s episode, we will be unpacking persistence. The idea is that life is a marathon …
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Learned helplessness
Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover …
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When Life Gives You Lemons
This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life. As the saying goes when life gives you lemons …
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Foresight
Someone’s foresight is their ability to see what is likely to happen in the future and to take the appropriate action. This topic is interesting because how can we foresee something …
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The Thief Named Comparison
When the thief named Comparison starts knocking on your door, what do you do? According to Webster, comparison is the act or process of comparing. I wanted to take this …
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Gratitude
“Gratitude is the best gift you can give yourself”- Steve Harvey. Being grateful can transform one’s mood and satisfaction with life. The practise of being grateful can sometimes be underrated …
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Perspective
Our perspective of a situation may be the only thing we can change, but it could be the very thing that makes all the difference! A group of blind men …
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