Healing isn’t a solitary path. While personal growth requires self-reflection, sustainable well-being strategies, healthy relationships and community. The “village mentality” is a timeless concept that, in 2025, has taken on …
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Bridges and Walls – 3 Ways to Develop Curiosity
“Let’s build bridges, not walls.” – Martin Luther King, Jr In this episode, we will unpack how to build bridges that allow us to connect with others by taking a …
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Family
Human connections are essential across our lifespan, starting from the womb into older age. The motivation for connection is deeply embedded in our biological makeup. Families come in all shapes …
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Communication
How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and while it may sound …
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Family of Origin
Family of origin is where we come from, it’s the story that has been written up to this point, it can play a significant part in where we are heading …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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We Are Family
We are family. Get up everybody and sing – Sister Sledge. The saying goes, “You can choose your friends, but you can’t choose your family”. How true is this, but …
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