In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, …
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Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
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One of our Greatest Assets
“Our brains are either our greatest assets or our greatest liabilities” – Robert Kiyosaki If a topic is taboo, then it doesn’t get discussed, and if a discussion doesn’t take …
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Have Your Cake and Eat It Too
You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what you have and not feeling …
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Self-Care
Last week we shed some light on stress and how it impacts our lives and one of the ways to reduce stress is to practice self-care, so I thought why …
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One of the Greatest Gifts
One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
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Are you an Investor?
Are you an Investor? I’m not talking about money! Money is not the only currency that we invest; I’m talking time. Time, unlike money, cannot be recovered or held on …
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