Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today. I’m sitting at my computer looking outside my …
Continue readingAuthor: Carmen Debono
Carmen Debono MCouns. is a Registered Counsellor with the Australian Counselling Association, Professional Supervisor, Podcaster & Content Creator living in Sydney, Australia. Practising in Western Sydney since 2017, she offers a warm and professional counselling experience for women.
Burnout
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
Continue reading
Communication
How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and while it may sound …
Continue reading
Perfectionism
According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. I’m putting …
Continue reading
Self-Talk
Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our internal monologue and automatic thoughts that reveal our core beliefs. …
Continue reading
Emotions
What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have you ever been told that you are “too emotional” when …
Continue reading
Depression
On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or are experiencing depression or you …
Continue reading