In this episode, we unpack long-distance relationships with a special guest and my dear friend Tash. We thought it would be helpful to have a discussion about long-distance relationships and …
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Learned helplessness
Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover …
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Do You Speak My Language? – Chapman’s 5 Love Languages
Valentine’s day has come and gone now what? It has been said the best way to start building relationship health is to better understand yourself and the most common issue …
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Third Culture Individuals
This episode is shared from my heart to yours in hopes that you might come to peace with your identity if you haven’t already done so. It’s to understand third …
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Setting the Right Foundations for Growth with special guest Chad Sultana
Setting the Right Foundations for Growth starts with us as individuals. It can look like establishing our purpose, being true to ourselves and developing self-awareness. It’s ownership of our behaviour …
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Forget The Joneses – Define Your Own Success
In this week’s episode, we look at success and what it looks like for us as individuals. Our vision of success can be influenced by culture, society, the past or …
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Ways To Manage Your Well-being Like A Boss!
This week we will be unpacking what it looks like to manage our wellbeing. Better health explains that wellbeing is not just the absence of disease or illness. It’s a …
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