“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept of living mindfully. Being in the moment and making an …
Continue reading
Vulnerability
Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we unpack vulnerability. With vulnerability comes uncertainty. It’s risky as we …
Continue reading
Persistence – Life is a Marathon
The race of life is a marathon, not a sprint. – Tony Robbins In this week’s episode, we will be unpacking persistence. The idea is that life is a marathon …
Continue reading
Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while the topic can be broad …
Continue reading
Empathy – Putting Ourselves In Someone Else’s Shoes
“Empathy is… communicating that incredibly healing message of you’re not alone” – Brené Brown In this week’s episode, we look at empathy. The Cambridge dictionary defines empathy as the ability …
Continue reading
Fear
The greatest mistake we make is living in constant fear that we will make one – John C Maxwell In this week’s episode, we look at fear both as a …
Continue reading
Breakups – Things To Do After A Relationship Has Broken Down
Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength. In this week’s episode, we look at things to do after a …
Continue reading